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A Collaborative Day of Yoga & Bowen Technique April 26th 2020

Our philosophy– There is no need to try and fix the body, but simply to bring awareness to what maybe restricting natural movement, thereby creating opportunity for change.

 This workshop has been devised to focus on bringing awareness to the individuality of the bodies we live in. Through a sequence of repetitive movements and the subtle application of Bowen Technique, we aim to guide, without force or imposition, the potential to breathe and move more freely.

Please wear loose comfortable clothing and bring your own lunch. This workshop is relevant for newcomers, and for those who have attended any of our previous workshops.

Date: Sunday 26th April 2020. Time: 10:30am – 4:30pm

Cost: £50. Early bird rate: £45 (if booked before 26th March 2020)

Venue: The Yoga Tree, All Saint’s Green, Norwich NR1 3NB

For more information about Maxine or Natalie please go to http://www.yoga-bowen.co.uk

YOGA -BOWEN RETREAT

11-13 September 2020

West Lexham. Norfolk

Over the last three years, Maxine and Natalie have been developing collaborative Yoga and Bowen Technique workshops. They have drawn the elements from those workshops, to create a weekend of restorative Yoga, meditation, breath awareness and Bowen Technique. With focus very much on slowing down, and finding ways to build resilience in our busy lives, we offer a chance to wind down and discover our natural pace. The beautiful, peaceful and spacious setting of West Lexham www.westlexham.org is the perfect place to bring our attention inwards and experience both rest and expansion

£350: Price Includes:

Two nights, in twin accommodation. Breakfast, lunch and Supper – Vegetarian

Daily Yoga Practice. Morning and evening meditation session.

Breath awareness practice. A Bowen Treatment.

Wild water swimming in the chalk river. Use of outside pool.

Fire pits. Beautiful walks in the grounds

Booking: Please contact yogawithmaxine@outlook.co.uk

Deposit: A non-refundable deposit of £150 payable when booking. Remaining balance due by 15th August 2020.

Cancellation: Cancel before 10th of August 2020 and your payment will be refunded less the deposit, on condition your place can be filled. After this date all payments are nonrefundable.

http://www.yoga-bowen.co.uk

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